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DepressionDepression is much more than just sadness. Unlike sadness, depression engulfs our day-to-day life, interfering with our ability to work, study, eat, enjoy relationships, sleep and have fun. Effective treatment for depression often includes some form of therapy. Therapy gives you the tools to treat depression from a variety of angles.
Learn the skills and insight to combat depression and prevent it from returning. We can customize a treatment plan suited just for you. |
StressA great deal of frustration arises in the workplace; we have deadlines to meet, difficult bosses, problems with staff and unfairness. A variety of things can test your patience and create high levels of stress. These frustrations can grow until you feel like you cannot cope. This may begin to cause serious problems with your family life, relationships with others, physical and mental health, and self-esteem.
Stress has far-reaching consequences for our mental health. Stress management training can help you identify and eliminate negative stressors and help develop effective coping mechanisms. |